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AssetID: 51852431

Headline: Breathing techniques for better sleep

Caption: Elisabeth Clare, founder and director of MBST UK, has shared three ways focusing on the breath can help you on your way to a better snooze. Military technique. This technique refers to a method used by U.S. Army soldiers to fall asleep in different conditions, such as battlefields. It promises sleep in under two minutes. The so-called military technique involves calming the body and systematically focusing on relaxing and shutting down each part of your body from head to toe.

Keywords: CPS1637578,breathing,techniques,better,sleep,deep,rest,fast,focus,snooze,military technique,calming,body scan,breathe,4-7-8,relax,calm,health