AssetID: 53739252
Headline: An expert guide to mastering exam stress
Caption: Dr Tom MacLaren, consultant psychiatrist at Re:Cognition Health, has offered up practical tips to help students cope with exam stress. Plan your study schedule: The first thing you need to do is plan ahead, which will make the work you have to do feel organised and less daunting.
Keywords: CPS1668674,Exam Tips,Study Schedule,Time Management,Mindfulness,Relaxation Techniques,Deep Breathing,Meditation,Yoga,Sleep Well,Healthy Diet,Brain Power,Balanced Diet,Stay Active,Exercise Routine,Stress Relief,Seek Support,Mental Health,Exam Preparation,Coping Strategies,Academic Stress,Student Life,Self Care
PersonInImage: