AssetID: 52873595
Headline: UNCAPTIONED: Are you walking correctly?
Caption: Are you walking correctly? Catherine Quinn, president of the British Chiropractic Association, has revealed how you become the best walker you can be. The right fit Make sure you are wearing suitable shoes that won't hurt your feet on your walk and in the future. ”Shoes should be flat and flexible, with supportive features for added safety.” Be aware of your technique Keeping a steady pace may sometimes seem hard when walking a great distance, but it is vital for you to stay mindful. ”Remember that your heel should hit the floor first and then push off with your toe. Your foot acts as a natural shock absorber, so protect it, as it does you.” Find your stride Try to avoid overstriding. Shorter, faster strides are more efficient and encourage good 'propulsion' through the big toe. ”If you're descending steeper hills, they also prevent you putting the 'brake' on your landing leg with significant force through the knee, as you would with longer strides.” Going uphill Walking uphill can be tough, but it is also a great form of cardio if you do it effectively. ”If you're walking uphill, keep tall and avoid stooping over. Squeezing your butt muscles can help drive you up a hill too.” Don't overdo it If you're not ready to take on an epic walking adventure just yet, that's OK! "Start by incorporating a few more steps into your routine each day instead.” Remember the benefits Finally, remember how good walking is for the mind and body. ”Relish the scenery, the fresh air, and all the other physical and mental benefits that walking brings.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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