AssetID: 53327293
Headline: The 12-3-30 workout: What are the pros and cons?
Caption: The 12-3-30 workout is a relatively simple but effective cardio exercise routine that primarily involves walking on an incline using a treadmill. The name refers to the rules: You walk on a 12% incline for 30 minutes and aim for a speed of three miles per hour. Is the 12-3-30 workout worth a go? Personal trainer Amanda Place, the founder of Sculptrition, has given us her verdict.
Keywords: CPS1661980,TikTok,Workout,Pros,Cons,Cardio,Exercise,Primarily,Incline,Treadmill,Health,Healthy,Lifestyle,Wellbeing,Fitness,Muscles,Gain,Benefits,Intensity
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