AssetID: 53313717
Headline: Four things you can control for a better New Year
Caption: Helen Wells, clinical director at The Dawn, a Thailand-based wellness centre and rehab facility for addiction and mental health, has explained what you can control as we enter a new year. Your breathing Getting our stress under control starts immediately with taking conscious control of our breath. Haul a deep breath in, all the way up your nose, into your throat, and down into your belly, and then slowly let it out
Keywords: CPS1661569,four,4,things,help,control,anxiety,stress,New Year,January,The Dawn,food,diet,what you eat,breath control,breathing,exercises,sleep,vital,mental,physical,health,body,routine,wellness,strength,tenacity,task,includes
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