AssetID: 53691528
Headline: UNCAPTIONED: How to stay energised in the warmer months
Caption: How to stay energised in the warmer months. Harley Street nutritionist Kate Cook has shared her expert tips for keeping your energy up all summer long. Cut down on caffeine: Caffeine may give you a quick energy boost, but it won't keep you going all day. ”Whilst the initial rush from a cup of tea or coffee might feel like it's getting you out of bed in the morning, in reality, it is fooling your body into a false sense of security.” "All it's actually doing is overstimulating powerful stress hormones, making your heart beat faster and disrupting both your blood sugar and energy.” "If you have too much caffeine it will eventually cause a slump later in the day, and drinking it too late in the afternoon will lead to poor sleep. Try water with lemon as a refreshing, hydrating alternative.” Get outside: Breathing fresh air is a great way to feel refreshed and energised. ”Try walking for 30 minutes each morning when the day is at its lightest and this will help you to feel more energetic for the rest of the day.” "Walking isn't just good for energy, it's good for weight management as well as cardiovascular health and general fitness - and what's more, in the current cost of living crisis, it's completely free!” Supplement your energy: If you're struggling with low energy, magnesium supplements could do the trick. ”If your energy levels feel like they need a top-up, Magnesium might be the answer!”. "Perfect for those with active lifestyles, magnesium contributes to the reduction of tiredness and fatigue, supporting electrolyte balance and energy-yielding metabolism.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Cutting down,Caffeine Intake,Energy Levels,Summer Months,Harley Street,Nutritionist,Kate Cook,Expert Tips,Fresh Air,Morning Walks,Yoga,Pilates,Breathing Techniques,Magnesium Supplements,NaturesPlus,Raspberry-Flavoured Gummies,Muscle Function,Psychological Support,Metabolism,Tiredness,Fatigue,Electrolyte Balance,Vitamin D,Calcium
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