AssetID: 53745860
Headline: Hydration A summer guide
Caption: If you don't stay hydrated in the hot weather, you could experience symptoms such as headaches, dizziness and fatigue and even suffer from more serious conditions such as heat stroke. Wassen nutritionist Emma Bullock-Lynch has shared her top five tips for staying hydrated in the sun. Drink water Drinking water throughout the day is vital for your overall wellbeing. "In the heat, it's essential to drink plenty of water to avoid becoming dehydrated. Keep a bottle of water handy at all times throughout the day to remind you to keep sipping away," Emma advises.
Keywords: CPS1668748,Hydration,Summer Guide,Hot Weather,Symptoms,Headaches,Dizziness,Fatigue,Heat Stroke,Wassen Nutritionist,Emma Bullock-Lynch,Tips,Drinking Water,Infused Water,Lemon,Lime,Cucumber,High Water Content Foods,Fruits,Vegetables,Watermelon,Pineapple,Peaches,Papayas,Fresh Salads,Tomato,Spinach,Peppers,Caffeine,Alcohol,Dehydration,Urine Color,Supplement Drinks,Wassen Hydrate + Replenish,Spirulina,Green Tea Extract
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