AssetID: 53765706
Headline: Tips for Establishing a Daily Meditation Practice
Caption: Research has shown that daily meditation can reduce anxiety, improve health and boost social connections, along with a number of other benefits. Associated Press reports that misconceptions, combined with the busy lives people lead, may cause many beginners to give up.
Keywords: how to,tips,advice,ideas,establishing,daily,meditation,practice,meditate,every day,minutes,establish,continue,time,consistency,consisten,thoughts,slow,mind,thinking over,thinking,witness
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