AssetID: 52775702
Headline: Mindful Eating Practices To Ease Indigestion and Bloating
Caption: According to Elizabeth Arensberg, MS, RD, LDN, who specializes in gut health the way you eat can affect how your body processes food. Here are some ways to be more mindful during meals and ease digestion issues.
Keywords: mindful,eating,practices,ease,indigestion,bloating,gut,health,process food,meals,absorption,take a walk,sit up straight,slow down,chew more
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