AssetID: 52776085
Headline: Top tips for taking up meditation
Caption: So many of us are busy with various commitments, which can lead to stress, anxiety or burnout. Yet, psychotherapist and yoga / meditation instructor Eloise Skinner, insists meditation may be the key to reducing negative emotions, increasing creativity and patience, as well as helping you to gain perspective.
Keywords: CPS1651889,Tips,Meditation,Anxiety,Lead,Stress,Reduce,Negative,Emotions,Creativity,patience,Yoga,Perspective,instructor,Eloise Skinner
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