AssetID: 53784702
Headline: Tips and tricks for sleeping in the heat
Caption: Dan Fabian, sleep health expert and founder of Ten PM, has shared his tips for getting a good night's sleep in the heat. Keep your bedroom cool Close doors, windows and your blinds to keep out the heat from the sun. Blackout blinds or curtains can be particularly effective. "The ideal temperature for sleep is around 18 degrees, so if you have air conditioning set it to a comfortable temperature that will help induce sleep." Use breathable bedding. Avoid heavy blankets and polyester material.
Keywords: CPS1668814,tips,tricks,sleeping,how to,heat,hot,summer,breathe,breathable,sheets,light,aire,windows,open,air conditioning,blackout blinds,calm,cool,pyjamas,effective,temperature,body,relax,coffe,caffiene,alcohol,role,quality,screen time,screens,blue light,technology
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