AssetID: 53752638
Headline: Tips to Keep Yourself From Overeating
Caption: Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry. Eat until you're not hungry, not until you're full. Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale. With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.
Keywords: Tips,to,keep,yourself,from,overeating,Cleveland,Clinic,consultant,Kritsin kirkpatrick,says,stop,eating,when,not hungry,not full,portion size,satisfy,enjoy,scale 1 - 10
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