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ID: 54569379 Video

Headline: A chiropractor's guide to injury-free skiing and snowboarding

Caption:

British Chiropractic Association (BCA) member and chiropractic healthcare professional, Dean Blackstock, shares his top tips to keep you on your feet and injury-free, both before and during your trip.

Keywords: CPS1682671,chirtopractor,guide,injury-free,skiing,snowboarding,prepare,exercise,core,squats,strengthen,planks,lunches,warm up,appointment,prevention,cure,listen to your body,fatigue,hydrate,breaks,stretch,avoid,tightness,soreness,muscle,recovery

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