PREVIEW

The benefits of 'slow fitness’. Replacing fast and strenuous workouts with slower, more mindful exercises can still result in improved fitness and strength. ”When juggling a fast-paced lifestyle, an intense and quick workout can feel like the easiest way to hit our fitness goals," says Jon Booker, physical wellbeing expert at Westfield Health. ”However, despite being the more popular choice, high-intensity workouts can be counterproductive for people who experience high levels of stress.” "In fact, studies have shown that practising 'slow fitness', especially in running and lifting weights, can help with reducing post-workout soreness and actually improve our wellbeing.” According to the expert, this type of fitness can benefit your mind as well as your body. ”Whether you choose to do something as simple as mindful meditation, yoga or Pilates, low-impact exercises provide several health benefits that go beyond physical gains.” Jon adds that "slow fitness" can reduce your risk of injury and help improve your stress levels. "Such exercises can help us combat stress and retain our focus throughout the day.” "So, introducing slow fitness into your life can be a great way to boost your mental and physical health to help reduce burnout.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT