PREVIEW

If you are planning to exercise during your pregnancy, it is important to modify your exercises to ensure they are safe and effective. Melinda Nicci, founder and CEO of pregnancy fitness app Baby2Body, has shared her tips for exercising during pregnancy. Listen to your body It is important to pay attention to how your body is feeling. "Every woman experiences pregnancy differently, so it's essential to tune into how you feel," Melinda says. "If any movement feels uncomfortable or causes pain, don't hesitate to modify or skip it altogether."