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A safe guide to exercising during pregnancy. If you are planning to exercise during your pregnancy, it is important to modify your exercises to ensure they are safe and effective. Melinda Nicci, founder and CEO of pregnancy fitness app Baby2Body, has shared her tips for exercising during pregnancy. Listen to your body It is important to pay attention to how your body is feeling. ”Trusting your intuition and being mindful of your body's cues is critical in prenatal exercise.” Prioritise your pelvic floor Prioritising your pelvic floor during pregnancy will help you maintain bladder control and prepare you for childbirth. ”The pelvic floor muscles play a vital role in supporting your growing baby, maintaining bladder control, and preparing for childbirth.” "Incorporating Kegels into your daily routine can help strengthen these critical muscles. Consistency and proper technique are key, so be sure to perform these exercises regularly and correctly for optimal results.” Stay hydrated and nourished Staying hydrated and eating nutritious foods will help keep your body going. Work with experts If you are pregnant, it can be helpful to talk to a professional before you start exercising. ”You can do almost any type of exercise during pregnancy with the right modifications.” "All routines on the Baby2Body app are created and demonstrated by prenatal fitness experts so you know you're getting routines you can trust!”. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT