Headline: How to incorporate naps into your daily routine
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Leading sleep expert and owner of the supplement brand Miracle Leaf, Agnieszka Kozlowska has shared how to fit napping into your routine. Schedule it. Aim for a consistent nap time, ideally in the early afternoon (between 1pm and 3pm) which aligns with the body's natural dip in alertness. "Keeping a nap journal can help to track how different nap lengths and timings affect your energy levels and nighttime sleep."Create a sleep-conducive environment. Try to find a comfortable, quiet place to ensure your nap is undisturbed.
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