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How to incorporate naps into your daily routine. Leading sleep expert and owner of the supplement brand Miracle Leaf, Agnieszka Kozlowska has shared how to fit napping into your routine. Schedule it Aim for a consistent nap time, ideally in the early afternoon (between 1pm and 3pm) which aligns with the body's natural dip in alertness. ”Keeping a nap journal can help to track how different nap lengths and timings affect your energy levels and nighttime sleep.” Create a sleep-conducive environment Try to find a comfortable, quiet place to ensure your nap is undisturbed. ”Dim the lights, minimise noise, and ensure a comfortable temperature. Consider using earplugs or playing white noise to drown out external sounds, and use blackout curtains or an eye mask to block light.” Listen to your body Listening to bodily cues is important. “Napping when you're genuinely tired can be rejuvenating, while forcing a nap can disrupt sleep patterns”. Mindful awakening Waking up from a nap can be jarring so try to take it slowly. “Allow yourself a few minutes to gradually reorient and avoid grogginess upon waking.” Consider CBD CBD (cannabidiol) can help with napping by reducing anxiety and promoting relaxation. ”The herbal supplement - the second most popular in the UK - has also been known to improve overall sleep quality and relieve pain.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT