Headline: Should you catch up on sleep over the weekend?
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Many of us struggle to get enough sleep during the week because of our busy schedules, so we try to compensate for this by sleeping in on the weekends. However, this could be doing more harm than good. Sleep expert Dr Deborah Lee at Dr Fox Online Pharmacy has teamed up with Get Laid Beds to explain whether it is a good idea to use your weekends to get a few more hours of shut-eye. "If you sleep in late at the weekend, this disrupts your natural sleep cycle
Keywords: CPS1666861,Sleep patterns,Sleep quality,Sleep health,Sleep schedule,Circadian rhythm,Weekend habits,Sleep consistency,Health consequences,Sleep disorders,Sleep management
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