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If you struggle with your energy levels throughout the day, there are several lifestyle changes you can make, such as exercising regularly and staying hydrated. Rob Hobson, an award-winning nutritionist, has shared his tips for maintaining energy after Pro Plus revealed that British adults are suffering from widespread fatigue. Balanced nutrition Eating a balanced diet can be beneficial in a number of ways, including providing a steady release of energy. "Starting your day with a nutrient-rich breakfast can greatly influence your energy levels and cognitive function," Rob says.