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Expert tips for coping with loneliness. Loneliness can affect your life in a number of ways so it is important to not ignore the feelings you are experiencing. ”Loneliness is far more common than we might think. It's a state of mind which impacts us all differently," explains Paul Guess, mental wellbeing expert at Caba. “It can be caused by many different things. Signs of loneliness can include loss of confidence, tiredness and feeling frustrated and alone.” "This can worsen our overall wellbeing and increase the likelihood of needing help with depression and anxiety.” While loneliness isn't usually resolved by doing "just one thing", there are a few ways to help you overcome these feelings. Stay in touch with those close to you: Although life can be busy, it is important to keep in touch with those close to you. ”Try to stay in touch with the people in your life. It could be through texts, calls, or meeting up; all of these interactions will help reinforce the fact you're not alone.” Share your feelings: Keeping your feelings to yourself can make you feel even more alone, so try telling someone how you feel. ”You might feel embarrassed to tell somebody you're feeling lonely, but bottling up your feelings won't make you feel any better.” Do the things you enjoy: Doing hobbies and activities that you enjoy can help you meet people with similar interests. ”You could even take part in volunteering activities which can help connect with others while also giving your day structure and routine.” Get creative: Expressing yourself creatively can help combat low moods. ”Embrace your creativity through activities such as music, journaling, doodling or even colouring in.” "These types of activities can help relieve difficult feelings, help with depression and teach you to sit with them until they pass.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT