PREVIEW

Gardening can be good for your health in a number of ways, including reducing stress levels. Dr Gurpreet Kaur, a clinical psychologist, explains why many people find gardening so calming. "Being surrounded by greenery and engaging in gardening aligns with our evolutionary connection to natural environments, fostering a sense of well-being," Dr Kaur begins. "Exposure to greenery, soil, and plants can trigger positive emotional responses and contribute to a sense of tranquillity. It can also help with mindfulness as gardening requires a focus on the present moment whilst incorporating natural elements into human environments."