PREVIEW

5 Tips for Beginner Cyclists. 1. Safety first. Look for a helmet that is lightweight and comfortable. Safety features like MIPS, multi-directional impact protection system, help protect you from different types of impact. 2. Be aware of the traffic environment and road conditions. Find a cycling guide to brush up on road safety awareness, basic road positioning, observation and anticipation. 3. Download a cycling app. A cycling app can help you optimize your trip. 'The Independent' recommends Bike Hub Journey Planner which offers spoken instructions, multiple routes and a number of other handy features. 4. Basic maintenance is essential. Most importantly, check the tire pressure, brake lines, brake pads and oil the chain. A local bike service center can always help you. 5. Find a cycling club. Finding other experienced cyclists to ride with is a great way to become a more competent rider. It's time to hit the road. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT