Headline: How to keep your gut healthy while travelling
Caption:
It has been found that travelling can have a negative impact on your gut, which can put a dampener on your trip. Adrienne Benjamin, Lead Nutritionist at ProVen Biotics, shares her top tips on how to avoid intestinal discomfort, traveller's diarrhoea, constipation and more. Long-haul flights: The best way to avoid stomach problems on a long-haul flight is to stay hydrated and try to eat "minimally".
Keywords: CPS1668823,Travel,gut health,nutrition,long-haul flights,jet lag,hydration,tap water,probiotics,digestive health,Nutritionist advice,Stomach,discomfort,Digestive system,Healthy eating,Dietary habits,Wellness tips,Preventive measures,Hydration importance,Dietary supplements,Travel health
PersonInImage: