PREVIEW

Subtle health signs men shouldn't ignore. It is important that men start conversations about their health and seek support when they need it. As Men's Health Awareness Month draws to a close, Superdrug's pharmacy superintendent Niamh McMillan looks at the subtle signs that can lead to serious health problems in men. Heart health Signs of heart disease can be easily missed because they can be confused with other problems, such as stress and persistent fatigue. ”Heart disease remains one of the leading causes of death among men, yet its early signs are frequently missed. Men often attribute mild shortness of breath, persistent fatigue, or occasional chest tightness to ageing or stress, but these can be early indicators of cardiovascular issues such as high blood pressure or coronary artery disease.” According to the expert, you should look out for "increased tiredness during routine activities, discomfort that spreads to the arms or neck, and episodes of dizziness”. Sleep quality Poor sleep quality can be a sign of a number of problems, so it's important to be aware of your sleep patterns. ”Poor sleep can point to more significant health issues such as sleep apnea, which can lead to high blood pressure and increase the risk of heart disease,” Snoring, waking up gasping for air and persistent tiredness could be signs that something is wrong. Digestive system Prolonged digestive discomfort, such as bloating and constipation, may indicate broader health concerns. ”Prolonged digestive discomfort can be a sign of more significant issues such as irritable bowel syndrome (IBS) or even colon health concern. Maintain a fibre-rich diet, stay hydrated, and manage stress levels. If symptoms persist, consult a healthcare provider for guidance.” If you notice these signs, Niamh recommends seeking professional advice from a GP, a Superdrug pharmacist, or Superdrug's Online Doctor service.
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