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ID: 53797352 Video

Headline: Here's Why Deep Breathing Works to Keep You Calm

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Stanford University researchers were responsible for uncovering why deep breathing can be so effective at mitigating anxiety. Their research sought to make clear the connections between mind and body by focusing on a small group of brain neurons in mice.

Keywords: Deep breathing,calmness,anxiety mitigation,Stanford University researchers,mind-body connections,brain neurons,mice study,breathing pacemaker,serenity,arousal,alert signals,feedback loop,anxiety prevention,human brain mechanism,deep breath,research findings,neuroscience,relaxation technique

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