PREVIEW

It's believed that over 25% of U.K. adults are obese, and a further 37% are overweight. If you are looking to lose some weight, leading experts from The Slimming Clinic, the U.K.'s largest online weight-loss clinic, have shared the four things that can really help you drop some pounds. Mindful eating: Based on the Buddhist concept of Mindfulness, Mindful eating is about paying attention and being aware of what you consume. "Slow down, savour each bite, and listen to your body's hunger and fullness cues.". Sleep: Studies have shown that a pattern of sleeping for less than six hours a night has been associated with a higher body mass index (BMI). "A lack of sleep negatively impacts the hormones that control appetite regulation, like leptin and ghrelin. This can lead to feelings of hunger and also the need to eat more food to feel full.". To help improve the quantity and quality of your sleep, try restricting screen time in the lead-up to bedtime ensuring your bedroom is dark and reducing caffeine and alcohol consumption. Stress management: Chronic stress can sabotage your weight-loss efforts by triggering emotional eating and promoting fat storage, especially around the abdomen. "Steps can be taken to address this in the form of incorporating stress-reducing activities into your routine like yoga, meditation, walking the dog, going for a run or reading a book.". "What's important is to learn to identify when your stress levels are rising and learn to take appropriate action.". Hydration and fibre: A lot of people underestimate the importance of hydration and fibre for weight management. "Staying hydrated throughout the day by drinking plenty of water reduces the likelihood of mistaking thirst for hunger.". "But because water consumption is associated with increased sympathetic activity which is linked to your metabolism, drinking more water may also help to increase your metabolic rate and how much energy you burn.". If you've tried various methods without success, consider seeking help from weight management experts like The Slimming Clinic, which tailor their programmes to each person's individual needs.

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