PREVIEW

Jon Booker, Physical Wellbeing Expert at Westfield Health, shares two ways to improve your physical health while balancing work. Practice good posture every day. It's easy to forget about your posture when you're sitting at a desk for hours every day, but this can lead to discomfort and back pain. "Are you unknowingly wreaking havoc on your back while working or binge-watching your favourite series?” “The consequences of poor posture are worrying, with 1 in 6 Brits suffering from back pain and studies confirming connections between hand discomfort and how we use technology.”