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Tips For Sleeping Despite the Heat. BBC recently offered readers some tips on getting a good night's sleep even during the hottest weeks of the summer. Don't Nap, Fight the feeling of lethargy brought on by hot weather and save that sleepiness for bedtime. Maintain a Routine. , Maintain a consistent bedtime and evening routine, doing all the things you normally do before bed despite the heat. Reduce Bedding, Stick to thin cotton sheets that can absorb sweat. Cold Feet, Cooling your feet can lower the overall temperature of your body. Chill your socks by putting them in the fridge or freezer. Hydration Is Key, Drink plenty of water throughout the day, while avoiding drinking too much ahead of your normal bedtime. Things to Avoid, Watch out for caffeine, alcohol and soft drinks, which can all prevent you from getting a good night's sleep. Relax, If you can't sleep in the heat, try to do something relaxing. This can be reading, journaling or some other quiet, peaceful activity. Avoid playing on your phone or flipping on the TV, as blue light can prevent sleepiness and make it harder to get back to bed. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT