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ID: 53945914 Video

Headline: Protein: Everything you need to know

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A healthy diet should always be rich in protein, which can be found in foods such as chicken, eggs, soya, fish, beans, tofu, milk and nuts and seeds. Suzie Sawyer, a nutritionist working with Biotiful Gut Health, explains why protein is important and how much you should be eating.

Keywords: CPS1671655,Health,Nutrition,Protein,Healthy Diet,Muscle Building,Bone Health,Suzie Sawyer,Biotiful Gut Health,Protein Sources,Chicken,Eggs,Soya,Fish,Nuts and Seeds,Tofu,Milk,Beans,Kefir,Immune System,Children's Health,Athletes,Pregnancy Nutrition,Aging and Protein,Dairy Produce,Digital Rights Only

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