PREVIEW

Fitness expert explains why you should be going for walks. The fitness experts at Goal Plans powered by MuscleFood have explained how walking can improve your health. Improves heart health. Regular walking can lead to improved heart health. Boosts your mood. If you are feeling down, a walk in the fresh air can help lift your spirits. Increases your metabolism. ”Regular exercise will also increase your metabolism over time meaning your body will become more efficient at burning calories.” Digest food more easily. ”Walking stimulates the intestines which can help prevent any digestive issues by helping food move through the digestive system.” Lowers anxiety and stress. As well as improving your physical health, walking can also do wonders for your mental health. Better sleep. If you have trouble falling and staying asleep, regular exercise could do the trick. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT