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The benefits of cool baths. While cool baths might not sound too appealing, they can benefit your health in a number of ways. ”There are many advantages to both a warm and cool bath, but an easy way to cool on a hot summer's day is through a colder bath," say the experts at Westlab. ”A cool bath brings so many amazing benefits that make it worth it in the long run.” So why should you swerve a hot bath and opt for a cold one instead? The experts have the lowdown. Boost your mood. A cooler bath can help lift your spirits by releasing feel-good endorphins. ”Having a regular quick cold shower or bath in the morning can be a great way to boost wellbeing while energising people for the day ahead.” Improve circulation. The cool water can help improve your body's circulation. ”Cool baths help to improve circulation by increasing blood flow. As the body enters the fight or flight response due to the shock of the cool water.” Soothing sore muscles. If you have sore muscles after a workout, a cool bath could be just what you need. ”Cool baths can help to reduce muscle soreness by repairing micro-tears and reducing the amount of inflammation in the body.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT