Headline: UNCAPTIONED: Hair loss: What causes it?
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Hair loss: What causes it? Stress. Stress can affect our bodies in a number of ways, including hair loss. ”Other lifestyle changes that can alleviate stress include getting enough sleep, having a balanced diet, exercising regularly, and cutting down on alcohol and smoking.” Hormonal imbalances. Going through hormonal changes, such as during pregnancy, can also affect your hair. Nutrition. A lack of vitamins and minerals in your diet can lead to hair loss. ”Deficiencies in the vitamins riboflavin, biotin, folate, and vitamin B12 have been proven to be associated with hair loss.” Tight hats. Tight hats that pull on your hair can cause traction alopecia. Top knots and ponytails. In addition to tight hats, try to avoid pulling your hair back into tight buns or ponytails. According to the expert, it is common to lose between 50 and 100 strands of hair a day.
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Keywords: Hair loss,causes of hair loss,stress,lifestyle changes,sleep,balanced diet,exercise,alcohol,smoking,hormonal imbalances,pregnancy,nutrition,vitamin deficiencies,riboflavin,biotin,folate,vitamin B12,traction alopecia,tight hats,top knots,ponytails,hair strands,daily hair loss
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