PREVIEW

Adrienne Benjamin, nutritionist at ProVen Biotics, has identified four surprising, yet easy-to-fix, signs that you're chewing your food incorrectly and how it could affect your gut health. Digestive problems. If you're not chewing your food properly, you could be experiencing digestive problems such as bloating. "One of the first signs that you might not be chewing your food properly, is bloating, gas and constipation," Adrienne says. "When food reaches the small intestine, enzymes from the pancreas and bile from the gallbladder help break it down.