PREVIEW

We should all be taking advantage of the warm weather in the northern hemisphere and eating our meals in the great outdoors. Eating outside can benefit our bodies in a number of ways, including boosting our digestive systems. Furniture retailer MADE has teamed up with wellness experts Patience Chigodora and Giada Del Drago to reveal the wellbeing benefits of eating outdoors. Natural environments induce feelings of relaxation Spending time outdoors can help us feel calm and connected to nature. "Nature can calm and ground us, which is why you often feel better after a walk, run, or spending time around plants. Nature also helps us practise mindfulness by engaging our senses - the sounds of birds, rustling leaves and flowing water help keep us focused on the present moment.". "All these sensations make eating more enjoyable. They help us notice and enjoy the flavours and textures of our food even more, making mealtime a richer experience.". Eating outdoors can improve mood and digestion Because of the natural light and fresh air, eating outside can help improve your mood. "Natural light boosts the production of serotonin, the chemical in your brain that makes you feel good. Enjoying a meal outdoors can also bring positive feelings and memories. Being surrounded by nature and sharing a meal with others can create a strong sense of well-being.". Eating outside can benefit our gut health. "Nature can quickly switch our nervous system into 'rest and digest mode' and that's directly reflected in our gut health. Some call the gut the 'second brain' as it's where our natural intelligence or intuition is seated. When we are relaxed, our digestive system works better.". Two hours of natural light is the optimal amount of time, but try starting small with 15 minutes. “Eating outside daily can be challenging, especially with unpredictable weather. However, aiming to eat outside a few times a week can be beneficial. Taking short breaks for a snack or a drink outdoors can positively impact your health.". "Try having your tea, coffee, or juice outdoors during a walk or in your garden. Just 15 minutes of natural light daily can make a difference, with up to two hours recommended for the best results."
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