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Four ways you are ageing your skin. Skin doctor and GP Dr Raj Arora, who has recently gained popularity on TikTok, has revealed the top four must-dos when it comes to maintaining a youthful appearance. Hydrate. Staying hydrated can help improve skin elasticity, which reduces the appearance of fine lines and wrinkles. ”The recommended amount to drink daily is around two litres or 8 glasses.” Get plenty of sleep. A lack of sleep can weaken the skin's ability to repair and rejuvenate itself, leaving it looking dull and increasing the appearance of fine lines. Avoid too much sun. UV rays from the sun or sunbeds can cause serious damage to your skin, leaving you with sunspots and wrinkles. ”If you are having excessive sun exposure you're going to be exposing yourself to harmful UV rays which break down the collagen and elastin in the skin that is needed for a youthful glow.” Avoid poor aesthetic work. Cosmetic procedures such as Botox are becoming increasingly popular with younger generations, but instead of anti-ageing, they can have the opposite effect and make you look older.
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