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ID: 54493499 Video

Headline: Food: How it can benefit your mental health

Caption:

Rosie Millen, a mental health nutritionist and Verve ambassador, shares some of the foods you should include in your diet to boost your mental health.

Keywords: CPS1681627,How,food,benefit,mental health,healthy,leafy greens,salmon,eggs,omega 3,fatty acids,fermented,Kimchi,yoghurt,gut health,miso,infulences,gut-brain axis,dark chocolate,phenylalanine,pleasure hormone,dopamine,inflammation,reduce,support,nuts,seeds,rich,powerhouses,B12,brain function,mental clarity

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