PREVIEW

Collagen is the most abundant protein in your body and it provides structure, support or strength to your skin, muscles, joints and bones. Collagen supplements can come in a variety of forms, from powders to gummies and capsules to liquid sachets. James Greenwell, founder and CEO of Proto-col, details the full health benefits of taking this supplement: Skin "Collagen is renowned for its ability to improve skin elasticity and hydration, which reduces wrinkles and dryness.” Joints "Collagen provides structural support to joints and bones…”