PREVIEW

Harvard Study Links Dark Chocolate to Reduced Diabetes Risk. A recent study from Harvard’s T.H. Chan School of Public Health reveals that dark chocolate consumption may lower the risk of developing type 2 diabetes by 21% while milk chocolate shows no similar benefits. Lead researcher Binkai Liu emphasized that not all chocolate is equal urging health-conscious chocolate lovers to choose dark over milk for potential health gains. The study analyzed over 30 years of data from nearly 192,000 adults, tracking their chocolate consumption and health outcomes. By the end, almost 19,000 participants had been diagnosed with type 2 diabetes with specific chocolate preferences recorded for over 112,000 individuals. The research fills gaps in previous studies, which often failed to differentiate between chocolate types. This highlights how small dietary choices, like opting for dark chocolate, could positively impact long-term health.
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