PREVIEW

An expert guide to avoiding illness in the colder months. Catching a virus like the common cold during the winter months is inevitable, but there are a few things you can do to prevent it. The experts at The Wellness Co. have shared their tips for staying healthy this autumn and winter. Keep an eye on your vitamin intake. A diet rich in vitamins and minerals can help boost your immune system and keep you healthy. ”Seasonal changes can sometimes bring new challenges to your immune system, and a nutrient-dense diet helps keep it robust.” Incorporate saunas into your routine. Saunas can benefit our wellbeing in a number of ways, including flushing out toxins and boosting your mood. ”Using a sauna can help boost your immune system by promoting sweating and flushing out toxins. The heat also relaxes muscles and improves circulation, which can be especially beneficial to your mental wellbeing as well as your physical health.” Stay hydrated with a seasonal drink. The combination of cold weather and central heating can leave your body dehydrated. ”Complete hydration is crucial as weather changes can affect your body's water balance and increase the risk of dehydration.” Don't stop exercise. It can be tempting to stay under the covers during the colder months, but it is important to keep your body moving to stay healthy. ”As the seasons change, staying active can help your body adapt to different weather conditions and reduce the risk of seasonal illnesses.” Take the plunge. Ice baths are becoming increasingly popular on social media due to their health benefits. The experts explain, "Ice baths help to reduce muscle inflammation and soreness by constricting blood vessels and decreasing metabolic activity.
Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT