PREVIEW

Morning Coffee May Lower Risk of Early Death, Study Suggests. New research suggests that the timing of your coffee could influence your health. A study published in the European Heart Journal found that people who drank coffee in the morning had a lower risk of dying from cardiovascular disease compared to those who consumed it throughout the day. However, the study does not prove coffee is the sole cause of this benefit. Dr. Lu Qi, lead researcher at Tulane University, explained that drinking coffee later in the day might disrupt circadian rhythms and hormone levels like melatonin, potentially increasing inflammation and blood pressure. While these findings are promising, Dr. Qi emphasized the need for more clinical trials to better understand how coffee timing impacts health.
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