PREVIEW

Four things you can do to boost your collagen. Collagen is a protein in the body that plays an essential role in the structure and function of the skin, cartilage, bones, and connective tissue. As we age, our bodies produce less collagen, which means our skin becomes less firm as it loses its elasticity. To prevent this, there are a few simple things you can do to boost your collagen. Increase your vitamin C intake. Aesthetic surgeon Dr Glyn Estebanez states that being mindful of your diet is "crucial" when it comes to boosting collagen. Adding that "foods rich in vitamin C, like citrus fruits and bell peppers, play an essential role in collagen synthesis”. The expert also recommends leafy greens for their antioxidants, which help protect existing collagen from damage. Add bone broth to your diet. In addition to foods rich in vitamin C, Dr. Estebanez also suggests bone broth, which is rich in collagen and amino acids and can help maintain skin elasticity. Avoid sugar. ”Sugar really is the enemy of collagen. It breaks down collagen through glycation, so reducing sugary snacks can help preserve your skin's firmness.” Exercise. ”Regular physical activity increases blood flow and oxygen to the skin, helping deliver key nutrients to cells," Dr Estebanez says, adding that it is also "essential" to stay hydrated. Finally, Dr Verma notes there are also treatments that can help boost collagen, including the non-surgical laser treatment Endolift.
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