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ID: 54640401 Video

Headline: The best time to exercise to ensure a good night's sleep

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Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake cycle and reduce symptoms of sleep disorders such as insomnia.

Keywords: CPS1684121,health & wellbeing,best time,exercise,night,day,early,morning,evening,rest,sleep,intensity,poorer,better,quality,boost,alertness,dopamine,adrenaline,calmer,yoga,stretching,too close,muscle function,peak,energy,bedtime,lower-intensity,HIIT,LIIT

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