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A low-stress Christmas: Everything you need to know. Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In the run-up to Christmas, many of us experience a spike in cortisol, known as the body's stress hormone, due to busy social calendars, endless to-do lists and more. To help you through the festive season, the experts at Eve Biology, have shared their steps to help women feel calm and energised during this busy time of year. “Our low-cortisol steps help women feel calm, energised, and connected to the season. By embracing balance, women can fully experience the joy and wonder of Christmas without the stress.” Take a Christmas walk and breathe in the fresh air Getting outside for a walk in the fresh air can help calm your nerves and reduce cortisol. ”Step outside into crisp winter air and take a brisk walk and whether you go through the woods, stroll on the beach, or simply visit the local park on the way to do the shopping, it's going to do you good," the experts advise. They add that breathing in the fresh air will help "reduce cortisol and clear the mind, giving a sense of calm and connection which is so needed in the Christmas chaos”. Be mindful of your sugar consumption Try not to indulge in too many sweet treats this Christmas as they can cause a spike in cortisol. ”Seasonal goodies and Christmas go hand in hand, but indulging in too much sugar at once can lead to blood sugar spikes, followed by energy crashes that trigger cortisol and adrenaline," the experts explain. They go on to recommend making festive flapjacks with oats and dried fruit, which provide slow-release energy while avoiding the highs and lows of refined sugar. Bring on the essential oils To maintain a sense of calm in your home, try using essential oils. ”Natural scents like lavender, frankincense, and nutmeg can help reduce cortisol levels and create a sense of tranquillity. Add a few drops to a diffuser and chill out while wrapping gifts, placing a lavender on your pillow for restful sleep, or using a peppermint oil roller on your wrists for a quick mood boost when things feel out of control." the experts share. For a boost of protein and nutrients that can help balance your hormones, keep your energy levels steady and support gut health, the experts recommend the Eve Biology meal replacement shakes.
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