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ID: 54502136 Video

Headline: Five 'healthy' foods to avoid before a workout

Caption:

To help you figure out what to eat before exercise, Leon Bolmeer, personal trainer and owner of Geezers Boxing, has listed the worst offenders.

Keywords: CPS1681682,Food,health & Wellbeing,exercise,eat,before,after,avoid,fibre,veggies,avocado,dairy,bloating,gas,discomfort,digest,energy,slump,fattening,nuts,pre-working,cramping,smoothies,nutriends,mid-workout,energy crash,balance,snack,carbohydrates,pretein,muscles,effective,workout

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