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ID: 54504987 Video

Headline: Walking yoga: Everything you need to know

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According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app yogaforpainapp.com, the technique began in the 1970s as a walking meditation, where walkers synced their breath to their steps and said mantras, but it has since grown to include certain yoga poses while walking.

Keywords: CPS1681775,Health & Wellbeing,walking yoga,benefits,worth a try,yogaforpainapp.com,technique,1970s,meditation,breath,syncronize,mantras,poses,encourages,senses,surroundings,nature,mindfulness,happiness,details,little thing,peace,calm,stress,anxiety,focus,movement,wellbing,body

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