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The best exercises to try when you're feeling tired. While it may be tempting to skip a workout altogether, you could try low-impact exercises such as yoga or going for a walk instead. James Barr, personal trainer at Fitness First, has shared his tips for exercising when you are low on energy. Walking. Walking is an effective exercise that requires little planning, no equipment and can be done at any pace. ”Walking can be very therapeutic and is a natural movement for the body. It's a simple yet effective low-impact exercise that can be done anywhere, at any pace and for any duration.” Yoga. Yoga is a great way to improve your strength and flexibility without overexerting your body. ”It can help increase flexibility, strength, and balance while also promoting relaxation and stress reduction.” Pilates. Like yoga, Pilates is a great, low-impact way to improve your overall fitness. "Pilates is usually a controlled and precise form of exercise with a focus on breath, which can also help with relaxation.” Stretching .If you don't have the energy for a full workout, why not opt for stretching instead? "Stretching is essential to keep your muscles flexible, strong, and healthy. Gentle stretching routine can help maintain the range of motion in your joints and prevent stiffness.” Swimming. Another effective form of exercise that puts minimal stress on your body is swimming. "The water provides resistance for your muscles while also supporting your body. Swimming can also be very calming and a refreshing workout to take on (especially if you're tired).”
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