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Three expert tips for coping with your fear of the dentist. Although going to the dentist can sometimes be intimidating, it is important to avoid dental problems such as tooth decay and even tooth loss. President-elect of the British Academy of Cosmetic Dentistry, Dr Sam Jethwa of Bespoke Smile, has shared his tips on how to overcome your fear of going to the dentist. Communication Be open and honest with your dentist about how you're feeling. ”Tell your dentist that you are anxious about your visit, or if you do not feel comfortable with this, then you could tell the front desk or send an email beforehand. Your dentist and their team should be compassionate, empathetic and patient, whatever the reason for your fear.” The expert adds that talking about what makes you nervous can help put your mind at ease and will help your dentist understand what to avoid. Create a signal Dentists often do this before a procedure, but if not, you can ask your dentist if you can have a signal that means you want them to stop. ”Many people feel a loss of control when at the dentist. However, something that can help with this is creating a signal.” “It can be difficult to speak when receiving dental care, so you and your dentist could agree on a hand signal, which may mean ‘pause'." Dr Jethwa explains that even if you don't use the signal, it can still make you feel calmer, knowing that you can easily ask your dentist to take a break. Sensory You could also ask your dentist if you can listen to music or hold something to comfort you during your appointment. ”We have found that relaxing sounds can really help our nervous patients, you may want to take your earphones to listen to some calming music, or an audiobook will help to distract your mind.” "You may also benefit from bringing a weighted blanket to help you reduce your anxieties. If you find you are fidgety during your appointment, bringing something like a stress ball can definitely help to keep your hands busy and distract your mind.”
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