Background colour

PREVIEW

ID: 54658534 Video

Headline: Five foods to support heart health

Caption:

GP Dr Jeff Foster, the Director of Men's Health at Manual (manual.co), has revealed the best foods to eat for a happy heart.

Keywords: CPS1684525,Food,Five,foods,help,heart,health,oily fish,salmon,mackerel,sardines,omega 3,fatty acids,reduce,LDL Cholesterol,incerease,HDL,fibre,vitamins,mineral,antioxidants,fruit,vegetables,portions,per day,blood pressure,cholesteraol,inflammation,total fat,diet,dark chocolate,flavonoids,leafy greens,spinach,kale,nitrates,homemade meals,salt

PersonInImage: