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How to detox your hormones. If you are experiencing mood swings, weight gain and irregular periods, among other symptoms, you could be suffering from a hormone imbalance. Dr Fiona MacRae, a specialist in integrative women's health and bioidentical hormone balancing at the Marion Gluck Clinic, has shared her tips for detoxifying your hormones. ”Hormones play a crucial role in our overall health and well-being. They regulate numerous processes in our bodies, including metabolism, mood, and reproductive functions. However, imbalances in hormone levels can lead to a variety of health issues, such as weight gain, mood swings, and infertility.” She adds, "To help maintain optimal hormone levels and support overall health, it is essential to regularly detoxify our hormones.” Here are four tips to help you detox your hormones: Eat a balanced diet A nutritious diet is essential for all bodily functions, including our hormones. "Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals to provide your body with the essential nutrients it needs to support hormone production and regulation. Limiting processed foods, sugar, and alcohol can also help maintain hormone balance." "A healthy microbiome is crucial for hormone detoxification, especially estrogen detoxification and excretion. You can help to preserve a healthy microbiome by making sure you only take prescribed antibiotics for proven bacterial infections, and you always complete the course." Stay hydrated Drinking water throughout the day helps your body flush out toxins. "Drinking an adequate amount of water is crucial for hormone detoxification. Water helps flush toxins out of the body and supports proper liver function, which is essential for hormone metabolism. Aim to drink at least eight glasses of water a day to support hormone detoxification." Exercise regularly Taking the time to move your body will help support hormone balance. "Regular physical activity is essential for hormone balance. Exercise helps reduce stress levels, improve metabolism, and support detoxification processes in the body. Aim to incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine to support hormone balance." Manage stress Stress can have a huge impact on your body, so it's important not to ignore these feelings. "Chronic stress can disrupt hormone balance and lead to a variety of health issues. To support hormone detoxification, it is essential to manage stress levels effectively,. Practice relaxation techniques, such as deep breathing, meditation, or yoga, to reduce stress and support hormone balance.”
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